Making wellness a daily habit

Sinus Massage

Sinus Massage- A way to drain sinuses with massage Congested Sinuses Are your sinuses congested? Plugged up? Severe pressure in your cheeks or forehead? Does it hurt to bend over?…

Spiritual Strength

Spiritual strength. Can you pull from within, finding new energy, a new drive to go further. Being spiritually strong doesn’t necessarily mean you believe in religion, God, or Allah. Having…

Daily Motion

Movement is important to our overall wellness. So many work in stationary locations and our bodies suffer because of extended amounts of time sitting. Ways to incorporate daily movement: Move…

Water

Water intake is extremely important to general wellness. This is part of nourishing our body. The human body is 50-70%¬†water based on overall weight and body composition. Over half our…

Health

Health, the health of your mind and body. So many people suffer from preventable disease processes such as hypertension, diabetes, elevated cholesterol, heart attacks, and ischemic strokes. Maybe not everything…

Financial

Financial stressors are huge on the wellness front. Money doesn’t make you happy or healthy, but not stressing about money can help improve your mood and health. Having money set…

Family

Parents, children, grandparents, additions, losses. Extended family and non-blood family.